Sodium, Na in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted there is 52 mg of Sodium, Na.
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted are listed below.
Water
|
56.8 g
|
56.8
|
g
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
Energy (joule)
|
1002 kJ
|
1002
|
kJ
|
Protein
|
30.09 g
|
30.09
|
g
|
Total lipid (fat)
|
13.22 g
|
13.22
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.38 mg
|
2.38
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
Potassium, K
|
361 mg
|
361
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
4.99 mg
|
4.99
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
6.6 µg
|
6.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
Niacin
|
4.177 mg
|
4.177
|
mg
|
Pantothenic acid
|
0.438 mg
|
0.438
|
mg
|
Vitamin B-6
|
0.305 mg
|
0.305
|
mg
|
Vitamin B-12
|
1.4 µg
|
1.4
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
15 IU
|
15
|
IU
|
Fatty acids, total saturated
|
4.523 g
|
4.523
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.27 g
|
0.27
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.365 g
|
2.365
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.135 g
|
0.135
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.722 g
|
1.722
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
4 g
|
4
|
g
|
14:1 monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.317 g
|
0.317
|
g
|
16:1 cis monounsaturated fatty acid
|
0.274 g
|
0.274
|
g
|
16:1 t monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.606 g
|
3.606
|
g
|
18:1 cis
|
3.407 g
|
3.407
|
g
|
18:1 trans
|
0.199 g
|
0.199
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.363 g
|
0.363
|
g
|
18:2 undifferentiated
|
0.163 g
|
0.163
|
g
|
18:2 n-6 c,c
|
0.102 g
|
0.102
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.062 g
|
0.062
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.088
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.084 g
|
0.084
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
20:4 n-6
|
0.026 g
|
0.026
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.242 g
|
0.242
|
g
|
Fatty acids, total trans-monoenoic
|
0.242 g
|
0.242
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.315 g
|
0.315
|
g
|
Threonine
|
1.09 g
|
1.09
|
g
|
Isoleucine
|
1.251 g
|
1.251
|
g
|
Leucine
|
2.27 g
|
2.27
|
g
|
Lysine
|
2.383 g
|
2.383
|
g
|
Methionine
|
0.99 g
|
0.99
|
g
|
Phenylalanine
|
1.17 g
|
1.17
|
g
|
Tyrosine
|
1.012 g
|
1.012
|
g
|
Valine
|
1.328 g
|
1.328
|
g
|
Arginine
|
1.98 g
|
1.98
|
g
|
Histidine
|
1.084 g
|
1.084
|
g
|
Nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted